GSY Level 3 Online Rollout #3

Continue your Journey with NEW GSY Level 3 Training
Follow-along Videos

GSY Level 3 training takes the foundation and neuroscience of GSY Level's 1 & 2 and brings it to another level!

~ Assisted Pandiculation ~
~ Somatic Chair™ ~

(Somatic Movement Flows® for use with a chair as a prop)

Assisted Pandiculation sequence protocol with specific anatomical focus.

Videos # 17-19 (Fourth rollout series)

Video #17 ~ GSY Assisted Pandiculation

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This is a great sequence to help resolve misalignment in the hips/pelvis and lower back. As well, re-pattern muslces of the abducuctors and adductors.

Video #18 ~
GSY Assisted Pandiculation

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This sequence supports creating more range of motion with the pelvis. It also helps with better posture and gait (walking).

Video #19 ~ GSY Assisted Pandiculation

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This is one of my favorite sequences to help dissolve tension in the shoulders, back, and neck. It also supports better posture.

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Our next Hybrid (In-Person and Livestream) Level 3 training is next month ~ August 2024. Click the link below.

Join Us for GSY Level 3 Hybrid Training 2024